Chicken & Broccoli

2 lb beef, thinly sliced  (flank steak is ideal, but any cut will work) 

Or cubed chicken

1 can beef broth or consomme

1/2 cup soy sauce

1/3 cup brown sugar

1 tablespoon minced garlic

1 tablespoon sesame oil

2 tablespoons cornstarch

1 bag frozen broccoli florets or 2 cups fresh broccoli

Thaw and Crock pot low 4-6 hours. 

Makes 6-8

Hawaiian BBQ Chicken

4-6 boneless chicken breasts
1 bottle BBQ sauce
1-20 oz. can pineapple chunks, drained
1/4 c. dried chopped onion

Cook in crockpot on high for 3-4 hours or low 6-8 hours. Shred if desired and serve over rice.

Chinese Wings

2 1/2 - 3 lbs. chicken wings
1/2 c. soy sauce
1/2 c. orange marmalade
4 Tbsp. ketchup
2 cloves garlic, minced

Thaw overnight. Cook in crockpot on low 6-8 hours or high 4 hours. Or, bake in oven in baking dish, 375 degrees until done.

Sloppy Joes

2 lbs Ground Beef

1 medium onion

3/4 cup Brown Sugar

1 tablespoon Mustard

1/2 cup BBQ Sauce

2 tablespoons Ketchup

Thaw and reheat on stove top, crock pot or microwave.  Serve on buns.  

Makes 7-8